STEP 1:

What Services Are You Looking For?

One to one Nutrition consultation

One to one consultations for thorough holistic individualised assessment addressing both dietary and lifestyle factors, discussing your concerns and what you would like to address. Consultations are via Zoom or video call and last 90 minutes. You will be then provided with a individualised food and lifestyle plan with focused areas to support, lifestyle suggestions, recipes, further supporting information and supplement suggestions if needed. As part of your initial consultation you will receive a 15 minute call a week later to see if any questions. Please see FAQ’s for further information. (currently on hold)

Vita Optimise Mens sperm programme

Men often get overlooked in the fertility world with all the focus often on the female. But male infertility makes up 1/3 of all infertility cases. This e- plan package includes areas to consider for men trying to improve sperm quality or high DNA fragmentation rates. Therapeutic food choices, Lifestyle measures, recipes and a personalised supplementation advice will be included if needed (in process of being developed)



Vita preconceive optimise fertility programme

Did you know that what you eat in the months leading up to pregnancy can influence both your chances to conceive and your future baby’s health. This programme is for women or couples who are trying to conceive and wish to prepare for pregnancy by enhancing their fertility health.

• Self assessment/nutrient evaluation

• Preconception checklist

• Body Talks guide and tracker

• GP tests or further investigations checklist

• Fertility Foundations guide

• Endocrine Discruptors guide

• Mindfulness for Fertility guide

• 4 sessions of one to one coaching included over 12 weeks This 12 week package also includes areas to consider in preparing to conceive, lifestyle advice and recipes incorporating fertility nutrient food to help make sure you are getting you are giving yourself the best chance to conceive (in process being developed)

The Vita method support during fertility treatment programme

This specialised 12 week programme is for women and men who require support while undergoing fertility treatment. The Vita Method included targeted IVF treatment specific nutrition and lifestyle protocols for each stage of your fertility treatment.

• Self assessment/nutrient evaluation

• Fertility Foundations

• Personalised supplementation for your specific treatment

• Endocrine discruptors guide and lifestyle support

• Mindfulness for Fertility Guide

• Oocyte(egg), Sperm and Uterine health guides

• Full coaching support (8 sessions over 12 weeks) to support your emotional and decision making journey. Nutritional guidance based on foods required for during treatment, and foods for each stage of treatment including pre/during and post fertility treatment. Will be advised of individualised advice based on type treatment, eg; TSI, IUI, IVF, ICSI(in process of being developed)

CHOOSE YOUR LEVEL OF SUPPORT WITH EACH PACKAGE

Do you find that it difficult to motivate yourself and need extra support? Different levels of support with each programme on offer including basic, immediate and advanced - we will discuss at initial discussion what level of support may be helpful to you for the relevant package.