STEP 1:

What Services Are You Looking For?

Vita Optimise Mens sperm programme

Men often get overlooked in the fertility world with all the focus often on the female. But male infertility makes up 1/3 of all infertility cases. This e- plan programme includes areas to consider for men trying to improve sperm quality or high DNA fragmentation rates. Therapeutic food choices, lifestyle measures, recipes and a personalised supplementation advice will be included if needed (in process of being developed).



Vita preconceive optimise fertility programme

Did you know that what you eat in the months leading up to pregnancy can influence both your chances to conceive and your future baby’s health. This programme is for women or couples who are trying to conceive and wish to prepare for pregnancy by enhancing their fertility health.

• Self assessment/nutrient evaluation

• Preconception checklist

• Body Talks guide and tracker

• GP tests or further investigations checklist

• Fertility Foundations guide

• Endocrine Disruptors guide

• Mindfulness for Fertility guide

• 4 sessions of one to one coaching included over 12 weeks This 12 week package also includes areas to consider in preparing to conceive, lifestyle advice and recipes incorporating fertility nutrient food to help make sure you are giving yourself the best chance to conceive (in process being developed).

The Vita method support during fertility treatment programme

Our main programme is designed to provide you with personalised nutrition guidance, lifestyle coaching, and emotional support to optimise your fertility and overall well-being. This specialised 12 week programme is for women and men who require support while undergoing fertility treatment.

What Our Programme Offers

1. Nutrition advice for each stage of treatment:

   Guidance on incorporating fertility-boosting foods, managing weight, and addressing specific nutritional deficiencies.

   Recipes that are easy to follow and delicious.

2. Focus on Fertility Foundations (liver, immune, hormone, digestion health)

   Next more dig deep into Oocyte (egg), Sperm and Uterine health focused guides

   The entire programme aims to optimise the functioning of specific core systems that fully optimise reproductive function with the aim of helping you to improve your reproductive health. During the 3 month time frame you will follow specific protocols for each stage.

3. Lifestyle and Wellness Coaching:

   Strategies for reducing stress and enhancing emotional well-being, mindfulness for fertility resources.

   Exercise and activity recommendations to support fertility.

   Techniques for improving sleep and managing lifestyle factors that influence reproductive health.

4. Expert Guidance and Support:

   Access to Expert Fertility Coach Practitioner/Nutritional Therapist with fertility nursing experience in IVF clinics.

   Virtual consultations and 6 one to one fertility coaching sessions to monitor progress and make necessary adjustments, focus on what you need to focus on.

   Supportive community resources, including webinars, Q&A sessions, and group support meetings (TBC).

Benefits of Joining Our Programme

• Improved Fertility: Optimising your diet and lifestyle may improve egg and sperm quality, regulate menstrual cycles, and increase the chances of conception.

• Enhanced Treatment Outcomes: Complementary support that may enhance the effectiveness of medical fertility treatments such as IVF or IUI.

• Holistic Well-being: Addressing both physical and emotional aspects of fertility treatment, leading to improved overall health and reduced stress.

• Empowerment and Education: Equipping you with knowledge and tools to take control of your fertility journey.

Get Started Today

Join us in creating a foundation for your fertility journey that nourishes your body, mind, and spirit. Our dedicated team is here to support you with personalised care and evidence-based strategies tailored to your unique needs. Together, we can enhance your fertility potential and work towards achieving your dream of parenthood.

Embark on this transformative journey with us. Enrol in our ‘The Vita Method Support During Fertility Treatment’ online programme today and take the first step towards a healthier, happier, and more fertile you (in process of being developed).

CHOOSE YOUR LEVEL OF SUPPORT WITH EACH PACKAGE

Do you find that it difficult to motivate yourself and need extra support? Different levels of support with each programme on offer including basic, immediate and advanced - we will discuss at initial discussion what level of support may be helpful to you for the relevant package.